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InfoQ Homepage Presentations Create Your 8™ and Eradicate Stress-Induced Depression

Create Your 8™ and Eradicate Stress-Induced Depression

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50:47

Summary

Ryan Caligiuri discusses how to increase mental resilience, the two precursors to resilience, the four pillars of resilience, and reprogramming the brain to better respond to stressful situations.

Bio

Ryan Caligiuri is Founder & Resilience Development Specialist at Create Your 8™ (CY8) and Show Host.

About the conference

Deliver is a conference that brings people together to uncover better ways to deliver software and provide value within your organization and for your customers.Deliver is a conference for designers, testers, architects, project managers, developers, business analysts, product managers, infrastructure professionals, and others.

Recorded at:

Jan 10, 2020

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